Prevent Heart diseases

Heart is the most fundamental part of our body from which body and life’s energy is generated. A healthy heart means a healthy lifestyle. If someone is suffering with any heart diseases or cardiac problem, the following group of food and nutrition can provide not only the cure but they will also protect one from future problems. These are very common and readily available diets:

Honey:

                Honey is the best food for heart. It is readily digestible and becomes part of body. It’s a very tasty sweet diet that does not cause diabetic problems. It increases the performance of intestines. People with heart problems should use honey at least five times a day in meal. It’s very essential to provide your heart with nutrition, specially, for night when you don’t eat or take anything the for hours. The solution is very simple, before going to bed one should take a glass of water and stir it with a few drops of honey and lemon juice. It is very useful for cardiac pain and high heart-beat-rate.

Alfalfa:

                Its juice is a very good medicine for people in discussion. Only fresh leaves of Alfalfa should be used for this purpose. It’s a source of power and energy, specially, for men. It may be taken with carrot juice for better results.

Onion:

                It protects from cardio pain and cardio vascular blockage. It normalizes blood pressure, that’s why research suggests that daily use of 100gm of onion heals the illness of high cholesterol and blockage.

Dates:

                To get the maximum out of dates for a healthy heart, dip a few dates in water for a whole night. In the morning, mash them in the same water and use the paste at least two times a week.

Sunflower:

                Sunflower seeds contain Linoleic acid in a very stable quantity which dissolves cholesterol in blood. Sunflower oil is a healthy substitute to other dairy products.

Grapes:

                Grapes are a source of energy to heart. It diminishes the problems of cardio pain and high heart beat rate. Daily use of grapes can result in a rapid decrease in heart problems. Patient should be given a good mount of grape juice after a heart attack.

Orange:

                Orange juice sweetened with honey is a great remedy and protection from heart diseases.

Apple:

                “An apple a day, keeps the doctor away”, it’s a very true phrase. Apple contains high amount of Potassium and Phosphorus, and a little of Sodium. From centuries apple is used to stabilize heart beat and blood pressure. According to the research of University of California, potassium help prevent a heart attack and apple is without doubt a good source of potassium.

Note: This article is a based on research, the treatment suggested is purely natural. It should not be taken as reference in severe conditions.